Powerlifting & Strength Training in CarmelaramAdd weight to the bar
A real strength floor in Carmelaram, Sarjapur — barbells, platforms and coaching built around the squat, bench and deadlift. Whether you're chasing a first bodyweight squat or a competition total, the equipment and the programming are here.
Equipment that doesn't get in your way
Platforms you don't have to queue for, a full dumbbell range, and space to actually set up a heavy set.
Barbells & platforms
Dedicated lifting platforms, including separate platforms for Olympic lifting so cleans and snatches never compete with a squat session for space.
Full dumbbell rack
A complete dumbbell range against a mirrored free-weights wall — the accessory work that actually drives the main lifts.
Strength machines
Plate-loaded and selectorised machines for volume, isolation and safe training around a niggle.
Room to train
A full strength zone rather than a corner of a cardio floor, open from 5AM so you can lift before work.
Two ways to get strong on purpose
Train the floor on your own membership, or follow a structured cycle with a coach, a written plan and a finish line.
FOMO Strength
Get measurably stronger.
Percentage-based barbell training — squat, press and deadlift — plus accessory work, building to new personal bests. Coached in a small group with a fixed start date and a written plan.
For: Anyone chasing real strength numbers.
FOMO LiftOlympic Lifting
Master the snatch, clean & jerk.
Olympic lifting technique under expert coaching, on dedicated platforms. Technical, patient work — the lifts reward precision far more than effort.
For: Athletes and technical lifters.
Prefer one-to-one? Personal training runs across three coach levels — see PT pricing.
Good to know
The questions we get asked most on the strength floor.
Yes. Any membership with full gym-floor access gets you the platforms, barbells and the whole strength zone during opening hours — 5AM to 10PM Monday to Saturday, and 7AM to 7PM on Sunday. Coached programs and personal training are separate.
No. FOMO Strength is percentage-based, which means it scales to whatever you can lift today rather than to a number someone else picked. If you'd rather start one-to-one, personal training starts at ₹1,199 a session across three coach levels.
Yes — squat, bench and deadlift are the spine of the FOMO Strength cycle. For the Olympic lifts, the snatch and clean & jerk are coached in FOMO Lift on dedicated platforms.
Come and pull something heavy
Book a free trial, walk the strength floor, and put your hands on a barbell before you commit to anything.