Recovery Zone — Ice Bath & Sauna in Carmelaram Recovery is where results are made
Training breaks you down — recovery builds you back stronger. FOMO Training's dedicated recovery zone in Carmelaram, Sarjapur is a genuine differentiator: ice bath, sauna and steam, stretching and physio support, all under one roof.
Everything your body needs to bounce back
Contrast therapy, mobility and physio — a genuine recovery zone, not an afterthought.
Ice Bath
Reduce soreness · boost resilience
Cold-water immersion to fight inflammation, speed muscle recovery and sharpen the mind. Step out feeling reset.
Sauna & Steam
Relax · circulate · detox
Heat therapy to relax muscles, improve circulation and unwind after a hard session — the contrast to the cold plunge.
Stretching & Mobility
Move better · train longer
A dedicated space to lengthen, release and move better — guided mobility that keeps you training injury-free.
Physio Support
Prevent · rehab · recover
Physiotherapy support for niggles, rehab and prevention — keep small problems from becoming big ones.
Recovery is training
The work you put in only counts if your body can absorb it. Sleep, mobility, contrast therapy and physio are what turn hard sessions into real results — and keep you injury-free for the long game.
Soreness & inflammation
Circulation & repair
Longevity in training
Good to know
Access rules, what is included with each membership tier, and when the zone is open.
Yes, on every tier except FOMO Move. FOMO Day, Core and Rhythm each include one steam a month and one ice bath a quarter. FOMO Black includes two steam sessions a month and one ice bath a month, plus physiotherapy and nutrition guidance. FOMO Move is classes-only and does not include recovery.
An ice bath, a sauna and steam room, a stretching area and physiotherapy support — all on site at Carmelaram, Sarjapur. It runs during normal gym hours: 5:00 AM to 10:00 PM Monday to Saturday and 7:00 AM to 7:00 PM on Sunday.
Recovery access comes with a membership rather than as a standalone product. The cheapest tier that includes it is FOMO Day at ₹1,999 a month. A day pass at ₹599 gets you into the gym for a single visit. All prices are exclusive of 5% GST.
Feel the difference
Book a free trial and finish with a session in the recovery zone. Your muscles will thank you.